SERENBE, GA THERAPIST-LED RETREAT

The Art of Living Well Retreat

A weekend of wellness at The Soul Barn at Serenbe, Friday October 23, 2026 through Sunday, October 26, 2026.

What the
Weekend Holds

What follows isn't a detailed itinerary, but a glimpse into how the weekend unfolds. While individual experiences may evolve, the heart of the retreat remains the same: space to pause, notice, imagine, and reconnect with yourself, others, and the natural world.

Why attend a Therapist-Led Retreat?

There are many beautiful retreats that offer rest, movement, and time away. So why one led by a psychotherapist?

Because I believe the way an experience is held matters. The way we are seen and heard matters. And sometimes having someone help us ask a different question, notice a pattern, or make a connection we hadn’t made before can change the way we understand ourselves.

I’ve spent years sitting with women as they make sense of their lives, relationships, choices, and changes. Again and again, I’ve seen what can happen when we slow down enough to get curious about ourselves instead of trying so hard to fix ourselves.

This weekend isn’t group therapy, and you don’t need to be in therapy to attend. I’ll simply bring that way of listening, noticing, and asking questions into the conversations we have and the experiences we’ve created for the weekend. You get to decide what resonates, what you want to explore, and what you’d rather leave alone.

And because we are more than our thinking minds, we won’t spend the whole weekend sitting around talking about our feelings (I get it!). We’ll move, rest, laugh, spend time outside, time alone, experience a little woo, and see what we notice along the way.

Why Serenbe?

Serenbe is a place where the environment itself invites you to live a little differently. Its emphasis on nature, wellness, and human connection reflects what we hope to cultivate this weekend, a community designed around the idea that our surroundings shape how we live and feel.

Mental wellness isn't just something that happens in our heads. Our relationships, our bodies, our surroundings, and the rhythms of our days all matter, and at Serenbe, we get to experience that firsthand. A walk along a trail. A shared meal. A conversation with someone new. Simply noticing the beauty around us. These small moments become part of the weekend's invitation to slow down and reconnect with what matters.

Why a Barn?

There’s something about gathering in a barn that changes the atmosphere, especially Soul Barn at Serenbe. The barn and its surroundings are both beautiful and grounded, connected to the land, the horses, and the rhythms of the earth. I couldn’t imagine holding this retreat anywhere else. You may feel the internal shift before you even step inside.

This magical place is more than a home and sanctuary for the soulful horses. It is also a gathering place for community, restorative practices, concerts and weddings, and even a set for movies.

Inside the barn, there will be movement, reflection, restorative experiences, and meaningful conversation. The setting invites presence in a different way, with fewer distractions and a little more awareness of the world around you.

And the barn isn’t simply the backdrop for the retreat. It is part of the experience itself, with a story and history of its own.

Meet the People

  • Cindy Hopper

    Psychotherapist | Retreat Host

  • Maria Cadena

    Yoga, Mindful Movement, & Labyrinth Guide

  • Sonya Collins

    Yoga Nidra and Meditation Guide

  • Alex Bravo

    Reiki and Frequency Medicine Guide

  • Laura Rea

    Comedian & Conversation Guide

  • Karen Jones

    Horse Experience Guide

Discover
Serenbe

Part of the pleasure of being at Serenbe is discovering the people, places, and small details that make the community feel like itself.

During your free time, you may want to wander, try something new, strike up a conversation, or simply follow your curiosity. These suggestions are invitations, not assignments. There is no scavenger hunt to complete and no prize for doing the most.

The Art of Living Well

Everything you’ve lived has brought you here.

Weekend Investment: $1,495
Come Together Discount for 2 or more: $1,245 per person

Partial scholarships are available.
If this weekend feels right for you but the full investment is outside what feels comfortable or possible, I invite you to apply. No income documentation is required.

Your registration includes the retreat programming and experiences, the Friday welcome dinner, and the meals and materials specified in the retreat package.

Lodging is arranged separately.

Frequently Asked Questions