SERENBE, GA THERAPIST-LED RETREAT
The Art of Living Well Retreat
A weekend of wellness at The Soul Barn at Serenbe, Friday October 23, 2026 through Sunday, October 26, 2026.
What the
Weekend Holds
What follows isn't a detailed itinerary, but a glimpse into how the weekend unfolds. While individual experiences may evolve, the heart of the retreat remains the same: space to pause, notice, imagine, and reconnect with yourself, others, and the natural world.
Why attend a Therapist-Led Retreat?
There are many beautiful retreats that offer rest, movement, and time away. So why one led by a psychotherapist?
Because I believe the way an experience is held matters. The way we are seen and heard matters. And sometimes having someone help us ask a different question, notice a pattern, or make a connection we hadn’t made before can change the way we understand ourselves.
I’ve spent years sitting with women as they make sense of their lives, relationships, choices, and changes. Again and again, I’ve seen what can happen when we slow down enough to get curious about ourselves instead of trying so hard to fix ourselves.
This weekend isn’t group therapy, and you don’t need to be in therapy to attend. I’ll simply bring that way of listening, noticing, and asking questions into the conversations we have and the experiences we’ve created for the weekend. You get to decide what resonates, what you want to explore, and what you’d rather leave alone.
And because we are more than our thinking minds, we won’t spend the whole weekend sitting around talking about our feelings (I get it!). We’ll move, rest, laugh, spend time outside, time alone, experience a little woo, and see what we notice along the way.
Why Serenbe?
Serenbe is a place where the environment itself invites you to live a little differently. Its emphasis on nature, wellness, and human connection reflects what we hope to cultivate this weekend, a community designed around the idea that our surroundings shape how we live and feel.
Mental wellness isn't just something that happens in our heads. Our relationships, our bodies, our surroundings, and the rhythms of our days all matter, and at Serenbe, we get to experience that firsthand. A walk along a trail. A shared meal. A conversation with someone new. Simply noticing the beauty around us. These small moments become part of the weekend's invitation to slow down and reconnect with what matters.
Why a Barn?
There’s something about gathering in a barn that changes the atmosphere, especially Soul Barn at Serenbe. The barn and its surroundings are both beautiful and grounded, connected to the land, the horses, and the rhythms of the earth. I couldn’t imagine holding this retreat anywhere else. You may feel the internal shift before you even step inside.
This magical place is more than a home and sanctuary for the soulful horses. It is also a gathering place for community, restorative practices, concerts and weddings, and even a set for movies.
Inside the barn, there will be movement, reflection, restorative experiences, and meaningful conversation. The setting invites presence in a different way, with fewer distractions and a little more awareness of the world around you.
And the barn isn’t simply the backdrop for the retreat. It is part of the experience itself, with a story and history of its own.
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I know what it is like to have the future you thought you were creating change overnight, and to have to imagine a new story. And a new future.
But I’ve also rewritten that story at other times in my life when nothing had gone wrong.
I continue to ask myself some of the same questions now. Am I spending my time and energy where I want to spend them? What do I want the next part of my life to look like? Not because the choices I made before were wrong, but because sometimes something within us shifts. Some things have run their course. Some things simply don’t matter as much as they once did. And other things begin asking for more of our attention.
I began noticing these same questions in my work. First, with women rebuilding their lives after divorce, and then again and again in my therapy practice. The circumstances were different, but underneath them were familiar questions about identity, desire, relationships, meaning, and what comes next.
Over time, I’ve developed ways of helping women get curious about what lies beneath those questions and listen to what is coming up within them in a way they may not have experienced before.
That is where The Art of Living Well began.
It brings together meaningful conversation and reflection with experiences that invite us to slow down, get present in mind and body, and listen to ourselves in different ways.
You don’t have to be rebuilding your life to belong here. You may be in the middle of a transition. Your life may look great on paper but not quite feel right anymore. Or you may genuinely love the life you have and simply be curious about what comes next.
There is nothing that has to be wrong with your life to imagine it differently.
There is still so much more living to do.
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The way an experience is held matters
There are many wonderful retreats that offer rest, movement, and time away. What makes The Art of Living Well a little different is the perspective I bring as a psychotherapist.
I’ve spent years listening closely to people’s stories, helping them notice patterns, make sense of their experiences, and understand themselves with more compassion. I’ve also recognized a common theme in my clients, that of change, which can sometimes include loss or regret from the past, and a desire to grow more fully into their future. That perspective shapes the conversations we’ll have, the questions we’ll explore, and the way the weekend comes together.
This isn’t therapy or group therapy. It’s a retreat with a little more intention behind it, and plenty of room for you to decide what is meaningful to you.
And we will still have rest, movement, and time away.
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Horses have a remarkable way of inviting us into the present moment. They respond to what they experience rather than what we say, offering us an opportunity to notice how we show up in relationship.
Our equine experience brings together some of the themes we've explored throughout the weekend: awareness, presence, connection, and trust. It's an opportunity to experience these ideas in a different way, through the relationship between humans and horses.
We'll explore what it means to build a relationship grounded in mutual awareness and earned trust, sometimes without saying a word.
There is no riding, and no previous experience with horses is necessary. Whether you choose to interact with a horse or simply watch, you'll be part of the experience.
Because observing is learning, too.
Meet the People
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Cindy Hopper
Psychotherapist | Retreat Host
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Maria Cadena
Yoga, Mindful Movement, & Labyrinth Guide
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Sonya Collins
Yoga Nidra and Meditation Guide
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Alex Bravo
Reiki and Frequency Medicine Guide
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Laura Rea
Comedian & Conversation Guide
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Karen Jones
Horse Experience Guide
Discover
Serenbe
Part of the pleasure of being at Serenbe is discovering the people, places, and small details that make the community feel like itself.
During your free time, you may want to wander, try something new, strike up a conversation, or simply follow your curiosity. These suggestions are invitations, not assignments. There is no scavenger hunt to complete and no prize for doing the most.
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One of the pleasures of Serenbe is getting from place to place. Explore on foot along the trails, hop on a bike, or rent a golf cart. Bikes and golf carts are available for rent and, as it happens, make getting around part of the fun.
Bike rental available at Pro Bike Repair.
Amplify Your Ride has golf cart rentals located in Sserenbe.
Golf cart rentals are also available to guests of The Inn at Serenbe, while some are even available through AirBnb or VRBO rentals.
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Serenbe is not only a village of beautiful homes and trails, but also a place filled with unexpected discoveries. Pay attention to the sightlines, art tucked into the woods, the medicine garden, meditation labyrinth, and other surprises you may stumble upon along the way.
And play in Serenbe isn’t just for children. Look for the treehouse in the woods, trampolines hidden in plain sight, a life-size chessboard, the animal village, and bocce courts scattered throughout the community.
If you come back in the summer, you can indulge in the blueberries planted along the sidewalks. But you have to be quick, otherwise the children will fill their bellies and the bushes will be bare!
The landscape of Serenbe is designed in the philosophy of The Well Placed Weed, by the infamous gardening geius and landscape designer, Ryan Gainey (you will see his name in various places through Serenbe). You can learn more about his work in a book and a documentary about him. And lest you think the weeds are an eyesore, these “weeds” attract butterflies and offer a rotating selection of blooms throughout the seasons.
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Serenbe offers plenty of opportunities to enjoy good food and linger over a meal or coffee. After all, it was founded by a well known Atlanta restaurateur: Steve Nygren.
We will begin the weekend at The Farmhouse with a chef-curated tasting meal under the starts.
And there are many more retaurants to experience. You might discover a favorite pastry, ask a server for a recommendation, try something you wouldn’t normally order, or find a place where you’d just like to sit for a while.
Having a hard time deciding where to eat Saturday night? I recommend starting with a spritz at The Farmhouse before heading to The Hill for your main course (I highly recommend the burger, but fancier food is delicious as well). End your evening listening to live Jazz (only on Saturday nights) and sipping an after-dinner creation or the famous Milk & Cookies dessert at Austin’s Cocktailery and Kitchen (you’ll never believe you are in rural Georgia with a lounge like this).
Some other great options? Blue Eyed Daisy has real Southern breakfast and great lunch offerings (and it’s a bakery!). Halsa has the best Crispy Kale and Brussels Sprout tacos (seriously excellent, and I’m not even a vegetarian). You can pick up a sandwich at The General Store to enjoy on a bench in the woods (and you can get your ice cream fix there as well).
Stop by Minro Studio, a spare Scandinavian style coffee shop with the best Matcha Latte outside of New York (told to me by a New Yorker who travels. A lot.) You’ll also find beautiful pottery (and sign up to take a pottery class). That’s why it is called Minro Studio.
Another great coffee shop, Birdhouse Coffee Room, has two of the friendliest shopowners in Serenbe. Tell Steve and Gabby hello from me as you enjoy one of their rotating coffee specials created from beans Steve roasts himself. They will be providing our coffee and tea while we gather in the barn.
Want to pick up an organic snack (and purchase some non-toxic household products while being educated about the products offered)? Stop in Allchemy: a Biophilic Farmacy, a shop whose philosophy is: Begin The Change You Wish To See In The World. April and Tony will take good care of you (and you’ll get to hear April’s story about pivoting and creating a meaningful life during our retreat).
Care to indulge in beverages? Bamboo Juices offers raw organic fresh pressed juices (and they can be delivered free in the Atlanta area or shipped to wherever you call home).
Adult beverages can be purchased at The Wine Shop at Serenbe (self-explanatory—but you can also enjoy the weekend wine flights during our Saturday break or, better yet, wait until Sunday afternoon ;). Another type of adult beverage can be purchased at Soberish (for the non-alcoholic happy hour beverage).
You can find all of these food offerings in a single web page if you need a quick comparison.
And don’t ask why I’m such an expert on the food scene in Serenbe…
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In addition to Jemma’s pop-up shop across from the Serenbe Showhouse Tour, there are lots of opportunities to purchase a little something for a friend, and two little somethings for yourself (I’m not new to this rodeo!).
Check out this directory for a list to keep at your fingertips, but I’ll let you in on a few of my favorites.
I am never disappointed in The Consignment Shop, and “somehow” take home something new to me on every visit. Sharing the space is a home and lifestyle shop called Resource.
Native Bloom is a florist, garden shop, and keeper of treasures. A place to find the kind of items that become the details in your home that make you smile.
Just down the street, Native Bloom owner, Melissa, and her mother have opened The Collective. A beautiful collection of furniture, original art, vintage clothing, and your favorite finds.
Be sure to stop in at Allchemy, a Biophili Farmacy. This home, health, and wellness shop sells a curated selection of non-toxic products from independently owned brands. Here is something you might not guess, but their prices beat the markup major outlets charge for the same products. Say hello to April and Tony who will give you a tour and educate you on your purchases (and you will get to know more about April at the retreat).
There are so many great places to shop, you will want to spend extra time to explore them all (refer back to the list I mentioned so you don’t miss any). And when you do, don’t forget to stop at the most charming bookstore outside of Atlanta, Hills and Hamlets Book Shop.
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There are many ways to enjoy Serenbe beyond the retreat programming, from walking and shopping to exploring the surrounding countryside. Serenbe is a place of discovery.
Choose what sounds appealing, or choose to do very little. Both are perfectly good ways to spend your free time.
Check out the Serenbe events page for some ideas, and be sure to ask locals what they recommend.
Note that the retreat and the last weekend of the Serenbe Showhouse Tour coincides. You can catch it if you arrive early on Friday, (or even Thursday) or linger longer on Sunday. And be sure to check out Jemma’s pop-up shop across the street for your next favorite find. She is open during the hours of the showhouse.
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Serenbe is often described as a wellness community. And while we know it's so much more than that, there are some great places to indulge in a little extra care.
Whether you're arriving early, lingering a little longer, or simply treating yourself, take a look at some local offerings.
TheSkinAddikt Esthetics Studio is a local option for customized facials and skincare treatments. I know you’ll enjoy Rachel, the owner, as much as I do. Ask me how much I love my skin after her microneedlng service. But no need to trust me, you can trust her to consult with you and make recommendations. The best thing, she never tries to upsell, she just works with your skin and your needs. By the way, tell her I said hi. I think she is the Steel Magnolias of Serenbe.
The Spa at Serenbe is a luxurious choice for massages, facials, body treatments, reflexology, and sauna and steam room experiences. Spending extra time to enjoy the calming space after a treatment is another way to care even more for yourself.
Creek Retreat offers a different approach to wellness, with HydraFacials, advanced skincare, and a variety of innovative body and recovery treatments. They receive very good reviews from my neighborhood friends (which is even better than a google review—though they are rated 5 out of 5 if you are wondering).
Contact any one of these providers when you are adding a little something extra to your experience in Serenbe.
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When I tell people about why I love Serenbe ,the people who make the community what it is always tops my list.
I admit that I originally thought Serenbe was a gated community where people keep to themselves and had an air of superiority. Boy, was I wrong! Instead, I found a village of friends and neighbors who self-select to live in a community focused on wellness (both mental and physical), caring for the earth, enjoying beautiful architecture, choosing to spend time with neighbors, and eating foods directly from our local farms.
You may find yourself talking with folks on the trails, a server, bartender, shop owner, artist, or someone else who has made Serenbe home. Find out what they love about the place. Let someone recommend something you might not have discovered on your own. And don’t forget to ask: “What’s your Serenbe Story?” They’ll know exactly what you mean. And every person will have a different answer.
A local writer, Gina Kawalek, writes about living in Serenbe, the surrounding Chattahoochee Hills area, and play (yes, play!). I highly recommend reading or listening to: What It's Actually Like to Live in Serenbe, Georgia (From a Local)
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Meet Some of My Favorite People
Some of my favorite people to meet in Serenbe aren’t residents at all. They’re the servers and bartenders who give Serenbe its wonderful welcoming atmosphere. They’re the fabric of Serenbe, which originated from the hospitality industry, and they often have some of the best Serenbe stories to tell.
Start your day at Birdhouse Coffee Room where our friends Steve and Gabby will create your favorite morning brew from the beans Steve roasts himself (they will be our suppliers of coffee and tea at the barn each morning). They also host events like story-time, crafts, bingo, and Sunday morning’s quiet book club.
Tony and Sheena are behind the bar. Ask Tony for a joke, and be sure to check out Sheena’s eye shadow du jour.
Victoria and Zoë wander between The Hill and Austin’s. Zoë’s hair is the bomb, and you can’t help but be happy after talking with the infectious Victoria. If you happen to run into Gavin, ask how his training is going. He’ll soon be a firefighter, and we’re all proud of him, even though Tony gives him some serious trash talk.
And if you can catch him, look for Joe hosting Sunday brunch. You’ll recognize the elegant man with the silver hair.
Austin’s Cocktailery and Kitchen
With her unmistakable vintage-inspired presence, Cedar will be behind the bar. Ask her for a Penicillin and tell her Jamie sent you.
If you’re lucky enough to be seated at the table of our beloved Clay, ask him what to order. Better yet, let him choose for you. And don’t be surprised if his choice includes the caviar service.
If you spot Kee behind the bar, be sure to give her a wink.
I hope you run into Leah, and if you do, please tell her “Heeeey” from me (using your best Southern drawl).
Sitting at the bar? Ask Savannah what movies she’s been in (as a stunt double!) and request Rachel’s Old Cuban.
You may even get a visit from Chef Nic as he checks on the guests. He will be the one creating our lovely chef’s tasting meal as we gather around the table Friday evening.
Pop into The Skin Addikt to say hi to Rachel and ask her why my skin looks so much better after microneedling.
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Want to really geek out about Serene? There is so much more you can discover about. Here are some links that I have gotten lost in:
Serenbe Stories is a podcast covering the dream, the ideology, and the realization. It covers architecture and design (absolutely fascinating to understand how this is more than a planned community), biophilic living, and interviews residents and shop owners to learn how so many diverse people have come together to call this little village in rural Georgia home.
New to biophilia? It is a Greek word that translates to “love of life.” In Serenbe it means: the “natural, deep-seated urge humans have to connect with nature and other living things.” So committed to biophilia that Serenbe is the birthplace and home of the Biophilic Institute. Interested in what Forbes has to say about Serenbe’s Biophilic Design? You can read it here.
Lest you think Serenbe wants to keep all of this to themselves, Serenbe’s founder, Steve Nygren, has written a book sharing how anyone can adopt the lifestyle principles by starting in their own backyard. Aptly named Start in Your Own Backyard. Atlanta Magazine wrote about Steve’s philosphy for building a better neighborhood. You can read it here.
Perhaps you’d like even more ways to get lost in information about Serebe. Good news, Serenbe has a Substack and a blog with a lot of extras (so I don’t need to write them all here!).
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Just need a little more time away?
There are many more experiences to enjoy in Serenbe and the surrounding Chattahoochee Hills countryside. I hope your stay allows for a little extra time before or after our weekend together. If not, here is your invitation to return.
Now that I’ve shared some of my favorite ways to experience Serenbe, here are some tips for enjoying the rest of the Chattahoochee Hills area. You can drive the Chatt Hills Barn Quilt Trail, ride your bike on the Silk Sheets, or take your bike to the trails of the Dirty Sheets,
In case I’ve missed anything, additional Serenbe activities can be found here and here.
And Chattahoochee ideas can be found here, here, and here. And for one of my favorite recommendations in the surrounding area, which is an unexpected pleasure, check out the Chatt Hills Barn Quilt Trail. The drive through Chattahoochee Hills will take you through tree canopied roads, past beautiful pastures, and narrow unpaved paths that will make you feel like you are in the English countryside.
The Art of Living Well
Everything you’ve lived has brought you here.
Weekend Investment: $1,495
Come Together Discount for 2 or more: $1,245 per person
Partial scholarships are available.
If this weekend feels right for you but the full investment is outside what feels comfortable or possible, I invite you to apply. No income documentation is required.
Your registration includes the retreat programming and experiences, the Friday welcome dinner, and the meals and materials specified in the retreat package.
Lodging is arranged separately.
Frequently Asked Questions
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The Art of Living Well is for women who are navigating a life transition, experiencing a shift in identity, or simply sensing that something within them is changing.
You may be moving through divorce, empty nesting, career or relationship changes, or another season of life. You may feel overwhelmed, stretched thin, or ready to reconsider where you are spending your energy.
You do not need to arrive with a particular problem to solve. Sometimes the quieter feeling that it may be time to ask, “What’s next?” is enough.
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No. The Art of Living Well is a therapist-led retreat, but it is not group therapy.
My experience as a psychotherapist informs the conversations, reflection, and design of the weekend. You do not need to be a therapy client or have previous experience with therapy to participate.
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Absolutely. Many women attend retreats on their own, and you are welcome to do the same.
The small-group setting is designed to make it easier to get to know one another, and there will be opportunities for conversation and connection throughout the weekend.
If you are planning to attend with a friend, the Come Together rate is available for two or more women registering together.
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That’s perfectly okay. You do not need previous experience with yoga, meditation, Reiki, or horses, and you do not need to subscribe to any particular belief system.
The intention is to offer opportunities for curiosity and exploration, not to ask you to believe or achieve anything in particular. You can approach each experience in a way that feels right for you.
And if you are uncomfortable around horses, don’t worry. Our horse experience is to learn about the way horses hold presence, and how we can as well.