Sonya Collins
yoga nidra & meditation Guide
Sonya will guide us through Yoga Nidra and meditation, offering opportunities for deep rest and a different kind of awareness.
These experiences invite us to slow down, turn our attention inward, and notice what may become available when we are not constantly doing.
About Sonya
Sonya Collins is a certified meditation instructor and sound healer, formally trained in Nepal at Kathmandu Meditation School and IPHM-accredited Lotus Mindfulness. Her path has been shaped by months of immersion in Eastern spirituality in South and Southeast Asia, where she practiced with monks in Laos and gurus in Nepal.
A teacher at heart, Sonya began her career teaching writing, English and Portuguese, through which she refined her abilities to guide others with both clarity and care. Teaching led her to journalism school, and her 15-year career covering health and medicine has nurtured her reverence for both science and spirit. Sonya now brings these threads together in her meditation courses and sound healing sessions, where she holds space for stillness and transformation.
